For an exercise research project in sport performance
Who can participate?
Individuals between the ages of 18 and 45 years
Training consistently as a cyclist for the last 6-months
You will be required to have your own bicycle, smart trainer and heart rate monitor
What is involved?
Baseline testing (one incremental exercise test and two time-trial tests)
6-weeks of interval training
Follow up testing (one incremental exercise test and one time-trial test)
General Study Information
The study will consist of 2-weeks of baseline testing, 6-weeks of an interval training program, and 1-week of follow up testing
Baseline testing will include one incremental exercise test (IET) and two 40-minute time-trial (TT) tests
The two time-trial tests will be used to determine the accuracy of your equipment and the reproducibility of the test
The 6-week interval training program will include two sessions of interval exercise per week and 3 sessions of low-intensity exercise
Follow up testing will include one IET and one TT test.
All exercise sessions, including testing and training, will be completed on your bicycle and smart trainer using the TrainerRoad software platform.
Information regarding the platform can be found at:
Click the link below if you would like to participate in the study