High-intensity interval training (HIIT), incremental exercise test (IET), low-intensity continuous training (LICT), time-trial (TT)
Beginning your participation in the study
Once you register for the study you will be randomly assigned to 1 of 4 groups and sent an email with the study information package (within a few days of registration).
Please begin the study within 4 weeks of receiving your package via email
NOTE: We do not want to limit your ability to participate because of scheduling conflicts. Therefore, we are flexible on the start date.
Click the link below to for additional information and to register for the study