Can wearing lower extremity compression garments improve time-trial performance in runners? September 18, 2022. Article Link (click here).
Concurrent Training
Can adding strength training to an endurance training program improve maximal oxygen consumption (V̇O2max) in cyclists? September 26, 2022. Article Link (click here).
Interval Training
The effect of manipulating high-intensity interval training programs by work-bout duration and intensity on time-trial performance in cyclists: a remote randomized trial. October 14, 2022. Article Link (click here) and Video Link (click here).
